Benefits of Coffee Contained

For many people, the benefits of coffee so far have only been considered as an energy booster when welcoming the day, or when sleepy. In fact, many studies have revealed that coffee also has various health benefits. Coffee is one of the most popular drinks in the world. Pure coffee consumed without sugar or milk, contains high antioxidants and some nutrients that are beneficial to the body, such as riboflavin (vitamin B2), pantothenic acid (vitamin B5), manganese, potassium, sodium, magnesium, and niacin (vitamin B3). Numerous studies show that people who routinely drink 2-3 cups of coffee a day have a lower risk of experiencing serious illnesses, such as type 2 diabetes, cancer, heart disease, Parkinson’s disease, and liver disorders. Reducing the Risk of Type 2 Diabetes One of the health benefits of coffee that can be obtained is reducing the risk of developing type 2 diabetes. Studies conducted by a renowned university state that people who consume more than one cup of coffee every day for four years have a lower risk of developing type 2 diabetes by 11 percent . However, coffee is not the only thing that affects the risk of diabetes. In addition, keep in mind that adding too much sugar to coffee, can actually increase nama bayi dari alquran the risk of this disease. Reducing the Risk of Depression and Impaired Brain Function Other studies have shown that coffee might reduce the risk of depression and help maintain brain health, thereby preventing dementia and stroke. Based on research conducted, drinking at least four cups of caffeinated coffee reduces the risk of depression by as much as 20 percent. To get the benefits of this coffee, it is recommended to consume coffee products that contain high caffeine.